Friday, March 23, 2018

The Benefits Of Wushu Lessons

The Benefits Of Wushu Lessons

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The Benefits Of Wushu Lessons

A lot people do not engage in martial arts to learn self-defense mechanisms alone. Martial arts, especially those which originated from China, are believed to provide health benefits for those who practice the techniques. One example is the Wushu, which has been present in China since the ancient times.

A lot of people in their later years prefer Wushu than other physical activities as a form of exercise because of the many advantages it offers. The term Wushu is known for its components of entwining footwork, snake-like body bending, and rhythmic foot and hand coordination.

One benefit that a Wushu practitioner gets from the famed Chinese martial arts is strength. Various Wushu styles aid in building a person's leg, abdominal, and lower back muscles. The need to hold poses during the training helps stabilize and strengthen the muscles.

The handling of weapons is also an essential practice in achieving good back and arm power. A regular Wushu practitioner, even without supplemental exercise, can eventually develop a lean and toned muscular physique akin to that of an athlete or dancer.

A person who attends Wushu lessons also has a great chance of obtaining all-around flexibility. While genetics and age are great determinants on how flexible someone would get, Wushu students are still able to learn how to do arduous flexing such as a full split in due time.

Attending Wushu lessons is also an effective way for someone to learn body balance. With the standing exercises and learning how to find your core, you'll soon build up your balance which can eventually lessen the chances of falling even when you move around quickly.

Aside from balance, you can also achieve body coordination skills, specifically with the eye and the hand. Body coordination is a great help while attending to your daily tasks.

Another health benefit Wushu lessons bring to practitioners is resistance development. Resistance means being strong enough to endure an exercise for a longer period and able to withstand tremendous stress without crumpling.

As you learn how to use your mind and body to accomplish something, you also improve your staying power even without being consciously aware of it.

Natural impulses are developed through combination of strength and coordination. These traits can be improved with the continuous training you undertake with your Wushu lessons. If you're armed with strong impulses, you can quickly move on urgent situations, so you are ready to protect yourself from upcoming dangers.

The last and most significant benefit you can achieve in attending Wushu lessons is body awareness. This is the culmination of all the traits you develop throughout your Wushu lessons. Having body awareness simply means being conscious with what your body is doing. Moreover, once you get the hand of body awareness, you won't ever forget it. So even if you experience changes in your physique or stop practicing Wushu, this skill will remain.

There are just so much health benefits one learns from practicing the ancient martial arts. Wushu does not only help a person carry out fighting stances, but also develop a sound mind and body.

The Art of Startup How to Use Modern Technology to Advertise Your Brand

The Art of Startup How to Use Modern Technology to Advertise Your Brand

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The Art of Startup How to Use Modern Technology to Advertise Your Brand

Advertising is the key to letting others know that your startup exists. Without this avenue of communication with the marketplace, it would be near impossible for any startup to get off the ground. Fortunately, todays advertising options extend into the realm of using technology to help get the word out about your business at a much cheaper cost than in decades past. The following are a few ways your startup can leverage technology in its endeavor to advertise both products and services to consumers.

The Interactive Website
An interactive website is designed to engage online traffic in ways that get them using your site more actively. In terms of an advertising approach, this is great news. It means that your website traffic can be engaged by videos of products and services, podcasts that inform them of what your company does and other engaging content to help your site traffic make informed decisions. The trick with an interactive website is that the content you provide users with must be quality content to encourage further visits and more opportunities to advertise to these individuals.

Mobile Marketing
If your company does not yet have a clever mobile app, it is missing out on a huge segment of the marketplace in its advertising campaigns. The mobile marketplace is growing each year as more and more people resort to accessing the Internet through mobile devices. Additionally, since apps are stored on a users phone or tablet, apps serve as a great way to remain connected with a large portion of your customer base. So, your startup should look for new, innovative ways to keep in touch with its mobile market.

Online Commercials
With the opportunity to display commercial ads before a wide audience, such as on platforms like Hulu, commercial ads aimed at people on these platforms can be one way to use technology to beef up your advertising efforts. You really need to produce a fantastic looking commercial that has a lot of visual and audio appeal. The content should help to get the viewing audience to identify with your products and services. If you are selling custom designed plaques and engravings, utilizing the latest techniques of Australian Laser Tech, for example, it will be important to even demonstrate in your commercial how the process of engraving is done. Commercials both inform as well as entice consumers to take your company and its products more seriously.

Bitcoin Ad Networks
Since there is a huge thrust by people moving into cryptocurrencies, such as Bitcoin, your startup should learn how to move with the tech trendsespecially where money is concerned. The more reliable Bitcoin becomes for doing transactions online, the more lucrative it can be for your startup to advertise through networks that are aimed at marketing to people who use Bitcoin in their daily digital activities.

Utilizing the latest tech trends for advertising is a great way to move with the trend. Your startup will have the appearance of being a company that is both on the edge and hip with the times. Additionally, your startup will have access to a consumer-base that is both informed and passionate about things. Just make sure your startup stands for something that your consumer-base is passionate about, and you will have their undivided attention with each avenue of tech you use to improve your startups advertising success.

Thursday, March 22, 2018

The amount of time that needs to be dedicated to studying

The amount of time that needs to be dedicated to studying

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The amount of time that needs to be dedicated to studying

Tenth board exams can be said as the life-changing examinations. Students need to dedicate the valuable amount of time for studying at this stage. Most of the students can find it difficult in preparing correctly for the boards. Ideally, per day if a student can dedicate ten hours to studying, they can be successful in studying most of the subjects. In this time, they need to concentrate completely and develop methods to ensure the time dedicated is utilized well.

Here are few valuable tips for planning and distributing the time left before board examinations

First, foremost thing is preparing a timetable that can help in distributing the subjects. Make sure to allocate more time for subjects that a student is weak in.
Focus on the theorems and concepts of physics and mathematics. Practice these daily at least for 15-20 minutes. This way the concepts can be well understood, and a student can score well.
Follow the timetable and ensure to follow up the routine every day left before the examination. This can be a difficult initially but make sure to follow and take small breaks in between.
Concentrating on the concerned subjects is very important especially for students who are not used for studying for a longer period. Students need to plan in such a way that hard subjects need to be finished earlier and then the easier ones need to be handled.
This way they can be helpful in reducing anxiety and stress before the examinations. If the students are unable to manage the timetable, parents guidance plays a major role.
If possible, plan for group study as discussing the concepts with others can help in memorizing the contents in a better way.
Allocate some time in solving previous question papers. This way an idea can be obtained as to which topics need to focus on.
Do not study on late nights as it can have a negative effect on the student. Having a sufficient sleep is essential as it can have a direct impact on the memory power.

Self-confidence plays a major role apart from the amount of time allocated for studying. One should never give up and need to work harder to gain some hold on the subject. Taking help of a teacher or joining intuitions can be helpful in getting required guidance.

Find out other competitive exams after 12th class, and get help how to prepare and crack the exam with good marks.

The Almost Miraculous Benefits Of Orange Blossom

The Almost Miraculous Benefits Of Orange Blossom

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The Almost Miraculous Benefits Of Orange Blossom

Amazing Facts About Orange Blossom
More than just being a fragrant flower, orange blossoms are known for its aphrodisiac properties. This is one of the reasons why orange flowers are placed in bridal bouquets and head dress. It is to calm the nerves of the couple before they go to bed. This tradition actually started in Southern France and orange blossom are said to symbolize joy, courage and love.

Orange blossom oil is also known as neroli oil. The word neroli came from Anna Maria de La Tremoille, an Italian Princess in the 17th century who loved using this flower because of its delicate, sensual and sweet aroma. She actually used the scent on everything, from her gloves to her stationeries.

Orange Blossom Flowers and Its Effects...
Coming form the botanical family rutaceae, orange blossoms are known for its bitter and sweet varieties that have been in used for centuries as treatment for a wide range of illnesses. Its fruity and sweet scent actually creates a very relaxing and calming effect to the body. Orange blossom oil is normally obtained through the process of steam distillation or through enfleurage.

The flowers of orange blossom create mild sedating effects on the central nervous system of an individual which makes it an excellent treatment for insomnia and anxiety. When flowers are made into tea, it makes an excellent aid to digestion and it helps in alleviating the discomforts of upset stomach. It can also be used in inducing appetite.

Orange blossom is also effective in reducing the intensity of menopausal symptoms as well as in regulating the level of blood pressure by enhancing the circulation of blood in the veins. According to research, this medicinal plant is an excellent source of essential nutrients and minerals which are beneficial to the body. These minerals include magnesium, manganese, boron, calcium, zinc, selenium, sodium, copper and potassium.

Recent scientific researches revealed that orange blossom contains antibacterial properties which help fight against pathogens such as Salmonella enterica, Escherichia coli and Staphylococcus aureus.

Orange blossom are fortified with antioxidants which are found to be very important nowadays. Aside from its antioxidant contents, orange blossom also provides anti-cancer, anti-allergy, anti-inflammatory and immune system boosting effects. It protects the body against radical damages thereby reducing a person's risk for serious and chronic illnesses.

Orange Blossom Oil and Its Benefits
When made into oil, orange blossom oil produces a spicy, sweet and refreshing fragrance which is commonly used for massage. The orange blossom oil, which is also known as neroli oil, is said to be effective in creating healing effects to the mind and body of an individual.

Its aroma is capable of refreshing the mind thereby increasing one's creativity. It can also be used in treating hysteria and in preventing tension, stress and depression. It can even be used to treat sleeplessness or insomnia and help a person obtain adequate amount of calm and deep sleep.

When applied on the skin, it opens and cleanses the pores thereby treating inflammatory and infectious skin diseases. It can even restore the natural moisture of the skin, and treat sunburn and dry skin. Aside from treating acne and skin blemishes, orange blossom oil is also effective in promoting skin cell regeneration. It is effective in addressing several skin issues which include wrinkles as well as sensitive, mature and chapped skin. In general, orange blossom oil are claimed to be an excellent skin product as it is capable of rejuvenating and improving skin quality.

Orange blossom oil also contains antispasmodic properties which are effective in easing menstrual cramps, labour and PMS. The plant is also said to contain anti-parasitic, deodorant, antiseptic, antiviral, aphrodisiac, antispasmodic, anti-infectious and antidepressant properties.

Neroli oil is found to be effective in alleviating the symptoms of chronic diarrhoea, digestive spasms, flatulence, dyspepsia and digestive problems. It can even be used to treat headaches, palpitations, nervous tensions and shock. Some experts say that orange blossom is useful in treating varicose veins and colitis.

Also, it is helpful in regulating heart rhythm, pregnancy, circulation and promotes healing. It is also said to contain aphrodisiac properties which calm the nerves before any sexual activity. Aside from its relaxing and calming effects, neroli oil is said to contain uplifting and euphoric effects which can help in easing anger, irritability, unrest and despair.

The Advantages and Disadvantages of Broadband Telephony

The Advantages and Disadvantages of Broadband Telephony

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The Advantages and Disadvantages of Broadband Telephony

Many of the things we do today are technology oriented. In this era of high speed, quick and efficient services, everything around us seems to work at the touch of a finger. Broadband phone services could be talked about in this context, considering the stages of development it has gone through.

Broadband phone services help you to make calls while you stay connected to the internet. Therefore you get the benefits of two latest technologies at the same time. In the way it works, high speed internet is connected with a hardware adapter to enable voice calls on a broadband phone. A cable modem or DSL is best suited for a broadband phone to function. However most functions of a broadband phone service would be disabled if you are on dial-up, or wireless broadband through a satellite subscription.

So how does a broadband telephone service stack up against a normal land line service?

1) Reliability - as compared to the standard house phone a broadband phone service is less reliable and relies completely on the functioning of the internet connection. If the internet connection is down a broadband phone wont work. If your ISP (Internet Service Provider) is highly reliable then this would be less of a problem.

2) Portability - one of the key features of a broadband phone. Portability would mean number portability. This service allows you to continue with the same telephone number which you owned prior to subscribing. You could exercise your discretion to keep the same number or change it.

3) Security - for security reasons this service comes with a lock-in which means it will not allow you to change the users on the account. Should you do so then high service charges or change of ownership fees are charged to you.

4. Quality - call quality has greatly improved with broadband telephony and with a good provider and a good internet connection you will not readily notice the difference from a normal land line. Generally speaking however, broadband telephone calls are not as good a quality as your land line.

It is apparent then that there are some restrictions on broadband telephony at the moment. That said, broadband telephony also holds many advantages in terms of pricing, notably with long distance and international telephone calls and portability.

If you are going to use a broadband telephony service you must bear in mind that you will always require an internet connection to use it. If you lose the connection not only can you not make calls out but people cannot call you, so ensure you have a quality service provider for you internet service. Technical developments are advancing at as fast a pace as never before and getting the latest product or service offering may be what attracts you but do your homework before you commit to any service contract.

Wednesday, March 21, 2018

The 50 Symptoms of Hormone Imbalance in Perimenopause and Menopause

The 50 Symptoms of Hormone Imbalance in Perimenopause and Menopause

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The 50 Symptoms of Hormone Imbalance in Perimenopause and Menopause

You may be in your mid-life and are experiencing some of the following fifty hormone imbalance symptoms. If so, you may have hormone imbalances. Women in their late thirties and early to mid-forties begin entering what is known as peri-menopause, which turns into menopause by the late forties or early fifties. Perimenopause usually starts in a woman's 40s, but it can start in the 30s or even earlier, and it can last from four to fifteen years.

Today, many women are thinking about taking bioidentical hormone replacement therapy to offset their hormone imbalances and to simply feel better.

Menopause is clinically defined as the cessation of menstruation for 12 consecutive months. It marks the end of a woman's reproductive years, and this usually occurs naturally around the age of 52 when her ovaries stop producing estrogen, and there are no more eggs that are fertile.

Most hormone imbalance symptoms are caused primarily by the incorrect relationship between progesterone and estrogen levels in a woman's body. Two of the female hormones, estrogen and progesterone, exist in a delicate balance with variations that can have a dramatic effect on a woman's health, resulting in symptoms of hormone imbalance. The amounts of hormones that a woman's body produces monthly vary, depending on factors including ovulation,lack of ovulation, and other factors like stress, nutrition, or exercise.

Listed below are the fifty symptoms that are most often associated with perimenopause and menopause:
1 Anxiety attacks
2 Allergies
3 Brain fog
4 Breast pain or tenderness
5 Bloating
6 Body odor
7 Bone loss
8 A burning tongue
9 Chronic fatigue
10 Gum bleeding
11 Depression
12 Difficulty concentrating
13 Discomfort while having sex
14 Dizziness and disorientation
15 Dry eyes
16 Dry itchy skin
17 Emotional bouts
18 Facial hair increase
19 Face flushing
20 Fatigue
21 Fingernails brittle and dry
22 Feelings of apprehension doom and gloom
23 Forgetfulness
24 Hair loss
25 Headaches
26 Hot flashes
27 Incontinence
28 Irregular periods
29 Joint pain in the back of knees and heel pain
30 Lethargy and tiredness
31 Light headedness
32 Loss of balance
33 Loss of libido
34 Memory lapse
35 Menstrual irregularities
36 Mental confusion
37 Migraines
38 Moodiness
39 Muscle aches and pains
40 Night sweats, or nocturnal hyperhydrosis
41 Osteoporosis
42 Panic disorder
43 Rapid heart beat
44 Sleep Disorders
45 Sudden tears
46 Thinning hair
47 Tingling extremities
48 Urinary urges
49 Vaginal dryness
50 Weight gain

Perimenopause causes a woman's estrogen levels to drop, so they might begin to feel any one or more of these fifty signs of menopause. As the estrogen decreases she may have periods that come at irregular intervals, including skipping a month or several months. But the reality is that during these times, she is no longer ovulating, and cannot get pregnant. She has just enough estrogen to make a real thin lining in the uterus but not enough to peak. This is why in perimenopause causes the periods to get shorter, and a woman's breasts might also feel lumpier, and her mind gets foggy. A pounding, racing heart is the second most common complaint associated with peri-menopause. If a woman doesn't peak estrogen with regularity, then she is probably in perimenopause.

Basically the loss of this rhythm in peri-menopause actually triggers the destruction of the rest of her eggs, through the action of excessive FSH, using up the remainder of the eggs. Around this time, she begins to get hot flashes. This is how her body shuts down for good and she will enter menopause. Hot flashes are the body's reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. This entire process can take up to fifteen years. Menstrual irregularity is most common in the mid-forties as a woman approaches menopause.

The clinical diagnosis of menopause is finding in your blood work of an FSH score higher than five (5). You too can stop this destruction of old age, get rid of the symptoms of hormone imbalance and menopause and achieve feedback and shut off FSH with estrogen replacement. During the early stages of menopause, many women experience aching joints and muscles, and others get bad if not debilitating headaches, most often caused by estrogen levels dropping. Known as "menstrual migraines" these headaches can occur when estrogen levels drop during her period.

Most women who are going into menopause experience absent, short, or irregular periods caused by hormone imbalances. Your periods may even come more frequently, every 24 days instead of every 28, or they may come later than normal. You may have a light period that lasts only a few days, then the next month have a very heavy period. Your period may last a long time or a shorter amount of time. You could skip a month, or two, and then go back to normal for a couple of months, until your period ceases altogether.

During early menopause, some women have allergies, brain fog and have trouble concentrating. Most women experience some anxiety, night sweats or hot flashes. Your skin may become dry and fingernails brittle and most women experience a loss of the moisture in the lining of vaginal area which may be associated with itching and irritation. One of the most dreaded signs of getting older is dry wrinkled skin. When your estrogen levels drop, collagen production also drops, and it is the collagen that keeps our skin youthful looking.

Fatigue is second only to pain as the most common symptom. It is defined as an ongoing and persistent feeling of weakness, tiredness, and lowered energy. When your estrogen levels drop, your vaginal tissues start drying and become less elastic. Sex becomes uncomfortable and you may be more prone to infections. Sudden hair loss happens because our hair follicles need estrogen.

Sleeplessness is another common sign. If you're tossing, turning, and have insomnia, it may be because of menopause. Weight gain, especially around your middle, is yet another sign of changing hormones and your metabolism is slowing down. You may also notice bloating as well, due to periodic increases in fluid retention and abdominal distension.

A loss of sex drive or loss of libido is a problem for some women at this age. All women will experience acceleration in bone density reduction as their estrogen levels drop. All women in menopause will experience osteoporosis, the thinning and weakening of the bone and a general decrease in the bone mass and density making us more susceptible to fractures or breaks. This happens later in menopause after your estrogen levels have dropped. Estrogen is involved in the process of the bone's calcium absorption.

Hormone Replacement Therapy

You can only try to fool nature by covering the fact that you are missing eggs if you replace the hormones that they would generate in exactly the amounts and rhythm in which they would occur. This is the premise behind rhythmic, bioidentical hormone therapy. If we don't replace our hormones, we will face debilitation, or the falling off of hormones that women experience in perimenopause and finally menopause. Today's woman can stop the aging process and not experience the dreadful symptoms of hormone imbalance and menopause by taking natural, rhythmic bioidentical hormone restoration. But the hormones must be replaced exactly as they would be generated in youth - in exactly the amounts and the rhythm in which they would occur when she was younger. This is the premise behind rhythmic, bioidentical hormone therapy. It is not static dosing, but dosed in a rhythm with varying amounts of estrogen and progesterone during the month. Women using this rhythmic cycling also will get their periods again, just like when they were in their prime.

Most of the women taking rhythmic bioidentical hormone replacement therapy are raving about how good they now feel. No more sleep deprivation due to hormone-related insomnia and hot flashes. They no longer experience brain fog or depression. Their sex drives are back! Their skin looks soft supple and youthful, taking them back ten years or more in their looks. But best of all, almost all of the women taking the Wiley Protocol say that all of their symptoms of menopause are gone, and they now feel like themselves again.

The #1 MUST HAVE Key To Eliminate Entrepreneurial Fear and Step Forward In Faith

The #1 MUST HAVE Key To Eliminate Entrepreneurial Fear and Step Forward In Faith

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The #1 MUST HAVE Key To Eliminate Entrepreneurial Fear and Step Forward In Faith

If there's anything that's going to block your light, that's going to dim that lighthouse beam from within you, it is your engagement with lower-level energies.
And when we are talking about level energy we are talking about - Fear and Doubt. There's nothing like fear to turn out the lights, and there's nothing like doubt to put a damper on your energetic signal of attraction.

It's uber-important that you understand this and have clear tools to be able to use to manage those lower-level energies when they come up. (And they will come up, trust me on this.)

So the #1 must have key isn't about getting rid of the fear; it's not about getting rid of the doubt or rid of the worry. There's nothing wrong with those lower-level energies.

They're human and you're human.

The key is how you relate to them and who's in charge.

So let's check in...

Are you driving the bus of your business? Or is fear driving the bus of your business? If there's one thing I've learned being an entrepreneur it is the golden opportunity to mastering the energy of fear, which really also means mastering the energy of confusion.

You see your ego mind or your fear-based mind is very comfortable in confusion.

Isn't that interesting to think about it in that way?

If you're confused, then you're just naturally afraid, If you're afraid, then you're immobile, If you are immobile, you are not changing, If you are not changing, you are stagnant, If you're stagnant, you are disconnected from the divine. As an entrepreneur you truly want as much flow as possible. Now, we all do, right? I would say probably if you asked anybody on the street and said,

'You have two choices. You get to be in a constant state of confusion and anxiety or you get to be in a constant state of clarity and abundance. Which one would you like?'

Everyone is going to choose clarity and abundance.

When you don't manage your energy then you are spinning your wheels. You're constantly questioning whether what you're doing is the right thing to be doing or what you should be doing You're easily distracted. You go from one thing to another to another to another. You find yourself program-hopping, looking for the next best thing and you're convinced that the answer must be out there. This is why it is imperative that you, as a person who feels called to be self-employed (a divine calling), that you manage your energy and especially the energies of confusion and doubt.

Success KEY: Not only is it imperative that you manage your energy, it's imperative that you manage your energy in a way that is tangible and tractable. This is the #1 Must have KEY to consistently stepping forward in faith.

There are lots of ways a person can manage their energy, right? And just to be clear, when I'm talking about managing energy it's to create a container of your energetic state or to use a tool that will support you in shifting from a place on the lower part of the energetic scale to the upper part of the energetic scale - to manage your energy to go from confusion to clarity, to go from a state of fear to a state of safe, or to go from a state of perhaps feeling tired to a state of productive.

There are lots of ways you can manage your energy.

a) Meditation b) Journaling c) Exercising d) Essential oils e) Rituals f) Go out for lunch with a friend g) Have sex h) Reikki i) Angel therapy ... you name it.

But what we are interested in here, again, tangible, trackable, ongoing evidence of energetic shifts and belief transformation. This is so you don't rubber-band back with ego mind amnesia.

Instead, you can literally see yourself solidly transforming over time. You have a way of looking back to where you've come from and saying 'Hmm, that's not who I am anymore. I was once confused about - fill in the blank - but now I'm clear.' Or 'I used to believe ____________ but now I allow in the new, upleveled way of thinking that is ____________________.' Your mind is clear expanded, Your heart is clear expanded, Your soul is clear expanded, You're free.

Productive Energy Management tools require paper and pen or pencil because there is power in the act of writing.

I'm acknowledging we are in a tech age and it is fabulous and wonderful and fantastic; it's literally what has you and I being able to be connected right now.

Yet, there is power in the ancient, if I dare use that word in connection to writing - there is the physical act of forming thoughts into the written word. I also say that because I will often hear from people when I ask them 'Did you do an OFTU about that?', 'Well, I thought about it.' We all know that we think 60,000 thoughts in a minute or something like that - forgive me if my stats are off.

By bringing pencil or pen to paper it helps focus the thought and create tangibility to the thought, okay?

1. Find someone that you can speak to about your entrepreneurial doubts and fears. Be very conscious about whom you choose. Often someone who doesn't have their own business cannot completely relate--even if they are one of your closest companions. Ask for support. Ask for accountability.

Do this AS MUCH AS you need to.

2. Choose a daily and a go-to energy management tools that are tractable and tangible.

Heather Dominick is the creator of the EnergyRICH(r) Entrepreneur Success System and EnergyRICHcoach.com, a company devoted to teaching coaches, healing practitioners and creative entrepreneurs how to partner Universal Energetic Principles to make more money in your business so you can better serve the world. Get started with your free EnergyRICH Success CD: http://www.energyrichcoach.com

Which Multimedia Projector Statistics Are Important

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